Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a crunchy twist on classic chicken tenders with a nutty almond crust that delivers a satisfying bite and a deliciously savory flavor. Perfectly seasoned and lightly crisped, these chicken tenders are ideal for a hearty dinner or versatile enough for any meal of the day.

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NUTRITION

395kcal
Protein
47g
Fat
21g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

2 tbsp Almond Flour

1 tbsp Chopped Almonds

Olive Oil Cooking Spray

Seasonings: Salt, Pepper, Paprika, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F if finishing in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    Flatten the chicken breast to an even thickness using a meat mallet for consistent cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In a separate bowl, combine almond flour, chopped almonds, salt, pepper, paprika, and garlic powder.

  • 5

    Dip each piece of chicken into the egg wash, ensuring full coverage, then dredge in the almond mixture, pressing gently to adhere the coating.

  • 6

    Lightly spray a skillet with olive oil cooking spray over medium heat and cook the chicken for about 4-5 minutes per side until the crust is golden and the chicken is cooked through, or place in the oven on a parchment-lined baking sheet and bake for 15-18 minutes.

  • 7

    Allow the chicken to rest for a few minutes before serving to retain its juices and crispness.

Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a crunchy twist on classic chicken tenders with a nutty almond crust that delivers a satisfying bite and a deliciously savory flavor. Perfectly seasoned and lightly crisped, these chicken tenders are ideal for a hearty dinner or versatile enough for any meal of the day.

NUTRITION

395kcal
Protein
47g
Fat
21g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

2 tbsp Almond Flour

1 tbsp Chopped Almonds

Olive Oil Cooking Spray

Seasonings: Salt, Pepper, Paprika, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F if finishing in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    Flatten the chicken breast to an even thickness using a meat mallet for consistent cooking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In a separate bowl, combine almond flour, chopped almonds, salt, pepper, paprika, and garlic powder.

  • 5

    Dip each piece of chicken into the egg wash, ensuring full coverage, then dredge in the almond mixture, pressing gently to adhere the coating.

  • 6

    Lightly spray a skillet with olive oil cooking spray over medium heat and cook the chicken for about 4-5 minutes per side until the crust is golden and the chicken is cooked through, or place in the oven on a parchment-lined baking sheet and bake for 15-18 minutes.

  • 7

    Allow the chicken to rest for a few minutes before serving to retain its juices and crispness.