Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant dish featuring a sweet red bell pepper stuffed with a savory blend of lean ground turkey, nutty quinoa, and fresh vegetables, topped with a light sprinkle of low-fat cheese. This dish offers a delightful mix of textures and flavors that make it perfect for a nutritious dinner.

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NUTRITION

396kcal
Protein
36.8g
Fat
11.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

120 grams Lean Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1 small Onion, diced

1 garlic clove, minced

1 teaspoon Olive Oil

1 ounce Low-Fat Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Cut the top off the red bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until soft and aromatic.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes, letting the flavors meld together for a few minutes.

  • 6

    Fill the prepared bell pepper with the turkey and quinoa mixture, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish and top with a sprinkle of low-fat cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is slightly melted.

  • 9

    Remove from oven, let cool briefly, and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant dish featuring a sweet red bell pepper stuffed with a savory blend of lean ground turkey, nutty quinoa, and fresh vegetables, topped with a light sprinkle of low-fat cheese. This dish offers a delightful mix of textures and flavors that make it perfect for a nutritious dinner.

NUTRITION

396kcal
Protein
36.8g
Fat
11.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

120 grams Lean Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1 small Onion, diced

1 garlic clove, minced

1 teaspoon Olive Oil

1 ounce Low-Fat Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Cut the top off the red bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until soft and aromatic.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes, letting the flavors meld together for a few minutes.

  • 6

    Fill the prepared bell pepper with the turkey and quinoa mixture, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish and top with a sprinkle of low-fat cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is slightly melted.

  • 9

    Remove from oven, let cool briefly, and serve warm.