Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a savory twist on chicken wings with a sweet and tangy honey-garlic glaze that's perfectly baked to deliver a crispy exterior and tender, juicy interior. This dish is ideal for those looking for a flavorful, protein-packed meal with a delightful balance of sweet, savory, and garlicky notes.

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NUTRITION

505kcal
Protein
54.2g
Fat
21.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 175g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry using paper towels. This helps to achieve a crispy finish in the oven.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, rice vinegar, and olive oil to create the glaze.

  • 4

    Place the chicken wings in a larger bowl and pour the glaze over them, ensuring they are evenly coated.

  • 5

    Arrange the glazed wings in a single layer on the prepared baking sheet, leaving space between each wing.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through, until they are crispy and cooked through.

  • 7

    Remove from the oven and immediately sprinkle sesame seeds on top for an extra burst of flavor and a slight crunch.

  • 8

    Allow the wings to cool slightly before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a savory twist on chicken wings with a sweet and tangy honey-garlic glaze that's perfectly baked to deliver a crispy exterior and tender, juicy interior. This dish is ideal for those looking for a flavorful, protein-packed meal with a delightful balance of sweet, savory, and garlicky notes.

NUTRITION

505kcal
Protein
54.2g
Fat
21.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 175g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry using paper towels. This helps to achieve a crispy finish in the oven.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, rice vinegar, and olive oil to create the glaze.

  • 4

    Place the chicken wings in a larger bowl and pour the glaze over them, ensuring they are evenly coated.

  • 5

    Arrange the glazed wings in a single layer on the prepared baking sheet, leaving space between each wing.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through, until they are crispy and cooked through.

  • 7

    Remove from the oven and immediately sprinkle sesame seeds on top for an extra burst of flavor and a slight crunch.

  • 8

    Allow the wings to cool slightly before serving.