Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on a classic mac and cheese, where tender cauliflower florets meet a sharp cheddar sauce and hearty lean chicken breast, delivering a protein punch with every spoonful. This dish offers a delicious balance of creamy, cheesy goodness and savory protein, perfect for a fulfilling meal any time of day.

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NUTRITION

452kcal
Protein
44.7g
Fat
21.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1.5 oz Sharp Cheddar Cheese

3 oz Chicken Breast

1/2 cup Fat-Free Milk

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and steam them until tender, about 6-8 minutes.

  • 3

    While the cauliflower steams, heat the olive oil in a skillet over medium heat and sauté the diced chicken breast seasoned with a pinch of salt, pepper, and garlic powder until fully cooked, about 5-7 minutes.

  • 4

    In a small saucepan, combine the fat-free milk and sharp cheddar cheese over low heat. Stir continuously until the cheese is melted and a smooth sauce forms. Season with a little extra garlic powder, salt, and pepper if desired.

  • 5

    Mix the steamed cauliflower and cooked chicken in a baking dish. Pour the cheddar sauce over the mixture, ensuring even coverage.

  • 6

    Bake in the preheated oven for 10 minutes to allow the flavors to meld.

  • 7

    Serve warm and enjoy your protein-packed twist on cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on a classic mac and cheese, where tender cauliflower florets meet a sharp cheddar sauce and hearty lean chicken breast, delivering a protein punch with every spoonful. This dish offers a delicious balance of creamy, cheesy goodness and savory protein, perfect for a fulfilling meal any time of day.

NUTRITION

452kcal
Protein
44.7g
Fat
21.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1.5 oz Sharp Cheddar Cheese

3 oz Chicken Breast

1/2 cup Fat-Free Milk

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and steam them until tender, about 6-8 minutes.

  • 3

    While the cauliflower steams, heat the olive oil in a skillet over medium heat and sauté the diced chicken breast seasoned with a pinch of salt, pepper, and garlic powder until fully cooked, about 5-7 minutes.

  • 4

    In a small saucepan, combine the fat-free milk and sharp cheddar cheese over low heat. Stir continuously until the cheese is melted and a smooth sauce forms. Season with a little extra garlic powder, salt, and pepper if desired.

  • 5

    Mix the steamed cauliflower and cooked chicken in a baking dish. Pour the cheddar sauce over the mixture, ensuring even coverage.

  • 6

    Bake in the preheated oven for 10 minutes to allow the flavors to meld.

  • 7

    Serve warm and enjoy your protein-packed twist on cauliflower mac!