YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Savor a vibrant and nourishing bowl featuring seared, sesame-crusted tuna served over a bed of nutty brown rice, tossed with crisp fresh vegetables and finished with a light soy-sesame dressing. This dish balances lean protein and satisfying carbs, perfect for a wholesome meal.
INGREDIENTS
4 oz Tuna Steak
0.5 cup Brown Rice (cooked)
0.33 cup Edamame (shelled)
0.5 cup Cucumber (sliced)
1 medium Carrot (julienned)
1 cup Baby Spinach
1 tsp Sesame Seeds
1 tsp Soy Sauce
PREPARATION
Pat dry the tuna steak and season lightly with salt and pepper.
Coat the tuna evenly with sesame seeds on all sides.
Heat a non-stick skillet over medium-high heat and sear the tuna for 1-2 minutes each side for a rare center, adjusting time based on desired doneness.
While the tuna is cooking, prepare a bowl with pre-cooked brown rice as the base.
Top the rice with shelled edamame, sliced cucumber, julienned carrot, and baby spinach.
Slice the seared tuna into thin strips and layer on top of the vegetables.
Drizzle a small amount of soy sauce over the bowl for flavor. Optionally, add a squeeze of lemon or a dash more of sesame seeds.
Serve immediately and enjoy your vibrant, nutrient-packed meal.