Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing blend of creamy nonfat Greek yogurt, nutrient-packed chia seeds, and sweet mixed berries, perfectly complemented by a hint of rich maple syrup and a boost of protein from vanilla whey. This versatile dish offers a balanced, energizing start to your day or a rejuvenating meal at any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
49g
Fat
10g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

200 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until well combined and smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to incorporate the fresh, juicy flavors.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.

  • 5

    Before serving, drizzle the maple syrup over the top for a light, natural sweetness, and give the mixture a final stir.

  • 6

    Enjoy your Fresh Berry Chia Pudding chilled, perfect as a wholesome breakfast or an energizing meal at any time of day.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing blend of creamy nonfat Greek yogurt, nutrient-packed chia seeds, and sweet mixed berries, perfectly complemented by a hint of rich maple syrup and a boost of protein from vanilla whey. This versatile dish offers a balanced, energizing start to your day or a rejuvenating meal at any time.

NUTRITION

474kcal
Protein
49g
Fat
10g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

200 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until well combined and smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to incorporate the fresh, juicy flavors.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.

  • 5

    Before serving, drizzle the maple syrup over the top for a light, natural sweetness, and give the mixture a final stir.

  • 6

    Enjoy your Fresh Berry Chia Pudding chilled, perfect as a wholesome breakfast or an energizing meal at any time of day.