YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy these hearty pancakes that blend the natural sweetness of banana with the nutty flavor of oats, elevated by a boost of vanilla protein powder and egg whites. Topped with caramelized banana slices, this dish offers a satisfying balance of texture and wholesome flavor, making it a versatile meal any time of day.
INGREDIENTS
40 grams Rolled Oats
3 egg whites (approx. 90g)
1 medium Banana
1 scoop Vanilla Protein Powder (30g)
60 grams Nonfat Greek Yogurt
60 grams Banana for topping
1 teaspoon Coconut Oil
PREPARATION
In a blender, combine rolled oats, egg whites, banana, vanilla protein powder, and nonfat Greek yogurt. Blend until a smooth batter forms.
Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of coconut oil.
Pour the batter into the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.
For the caramelized topping, heat a small pan over medium heat with a teaspoon of coconut oil. Add the sliced banana (from the 60 grams prepared) and sauté for 1-2 minutes until slightly golden and caramelized.
Top the pancakes with the warm, caramelized banana slices. Serve immediately and enjoy your protein-packed, delicious meal.