Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef atop a bed of fluffy quinoa, fresh spinach, and crisp red bell pepper. Finished with a tangy, creamy special sauce made with Greek yogurt, Dijon mustard, and a splash of lemon, this dish delivers both robust flavor and balanced nutrition.

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NUTRITION

342kcal
Protein
33.9g
Fat
12.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Cooked Quinoa

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 tsp Dijon Mustard

1/2 tsp Hot Sauce

1 tsp Lemon Juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground beef and season lightly with salt and pepper. Cook until browned and fully cooked, breaking it up into small crumbles. Drain any excess fat.

  • 2

    While the beef is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 3

    In a small bowl, whisk together the Greek yogurt, Dijon mustard, hot sauce, and lemon juice to create the special sauce.

  • 4

    Assemble the bowl by layering the cooked quinoa as a base, then add the cooked ground beef, fresh spinach, and diced red bell pepper.

  • 5

    Drizzle the special sauce evenly over the bowl. Toss gently if desired and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef atop a bed of fluffy quinoa, fresh spinach, and crisp red bell pepper. Finished with a tangy, creamy special sauce made with Greek yogurt, Dijon mustard, and a splash of lemon, this dish delivers both robust flavor and balanced nutrition.

NUTRITION

342kcal
Protein
33.9g
Fat
12.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Cooked Quinoa

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 tsp Dijon Mustard

1/2 tsp Hot Sauce

1 tsp Lemon Juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ground beef and season lightly with salt and pepper. Cook until browned and fully cooked, breaking it up into small crumbles. Drain any excess fat.

  • 2

    While the beef is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 3

    In a small bowl, whisk together the Greek yogurt, Dijon mustard, hot sauce, and lemon juice to create the special sauce.

  • 4

    Assemble the bowl by layering the cooked quinoa as a base, then add the cooked ground beef, fresh spinach, and diced red bell pepper.

  • 5

    Drizzle the special sauce evenly over the bowl. Toss gently if desired and serve immediately.