Garlic Parmesan Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Broccoli Bowl

Enjoy a vibrant Garlic Parmesan Roasted Broccoli Bowl featuring tender roasted broccoli, savory garlic, crisp chicken breast, and a sprinkle of tangy Parmesan cheese. This dish balances robust flavors with a satisfying protein boost, making it perfect for any meal of the day.

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NUTRITION

349kcal
Protein
41.7g
Fat
15g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Chopped Broccoli

1 tsp Olive Oil

1/4 cup Grated Parmesan Cheese

2 cloves Garlic

Salt & Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for 5-6 minutes per side until fully cooked. Once done, slice into bite-sized pieces.

  • 5

    Assemble the bowl by placing the roasted broccoli as a base, topping with grilled chicken slices, and sprinkling grated Parmesan cheese over the top.

  • 6

    Finish with a drizzle of lemon juice for brightness, toss gently, and serve warm.

Garlic Parmesan Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Broccoli Bowl

Enjoy a vibrant Garlic Parmesan Roasted Broccoli Bowl featuring tender roasted broccoli, savory garlic, crisp chicken breast, and a sprinkle of tangy Parmesan cheese. This dish balances robust flavors with a satisfying protein boost, making it perfect for any meal of the day.

NUTRITION

349kcal
Protein
41.7g
Fat
15g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Chopped Broccoli

1 tsp Olive Oil

1/4 cup Grated Parmesan Cheese

2 cloves Garlic

Salt & Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for 5-6 minutes per side until fully cooked. Once done, slice into bite-sized pieces.

  • 5

    Assemble the bowl by placing the roasted broccoli as a base, topping with grilled chicken slices, and sprinkling grated Parmesan cheese over the top.

  • 6

    Finish with a drizzle of lemon juice for brightness, toss gently, and serve warm.