Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with a crispy almond flour coating, tender baked chicken, and melty cheeses topped with a vibrant marinara and fresh basil. This dish offers a delightful combination of crunch, savory flavors, and aromatic herbs that makes it a satisfying and nutritious meal.

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NUTRITION

460kcal
Protein
59.1g
Fat
20.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tbsp grated Parmesan Cheese

Fresh Basil sprigs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure even thickness for uniform cooking.

  • 3

    Prepare a shallow bowl with a beaten egg and another with almond flour.

  • 4

    Dip the chicken breast first in the egg, ensuring it is fully coated, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

  • 6

    Remove the chicken from the oven and spoon a generous layer of marinara sauce over the top.

  • 7

    Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly on the sauced chicken.

  • 8

    Return to the oven for an additional 5 minutes or until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with a crispy almond flour coating, tender baked chicken, and melty cheeses topped with a vibrant marinara and fresh basil. This dish offers a delightful combination of crunch, savory flavors, and aromatic herbs that makes it a satisfying and nutritious meal.

NUTRITION

460kcal
Protein
59.1g
Fat
20.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tbsp grated Parmesan Cheese

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure even thickness for uniform cooking.

  • 3

    Prepare a shallow bowl with a beaten egg and another with almond flour.

  • 4

    Dip the chicken breast first in the egg, ensuring it is fully coated, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

  • 6

    Remove the chicken from the oven and spoon a generous layer of marinara sauce over the top.

  • 7

    Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly on the sauced chicken.

  • 8

    Return to the oven for an additional 5 minutes or until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil sprigs before serving.