Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on Chicken Parmesan featuring a crispy, oven-baked chicken breast topped with a savory marinara sauce, melty low-fat mozzarella, a light panko crust, and fresh herbs sprinkled on top. This balanced meal is a sensory delight with its crunchy texture, aromatic herbs, and comforting Italian flavors.

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NUTRITION

383kcal
Protein
37.2g
Fat
11.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking dish with olive oil.

  • 2

    Place the chicken breast on a cutting board and pat dry with paper towels.

  • 3

    Drizzle a little olive oil over the chicken and season lightly if desired.

  • 4

    Coat the chicken breast evenly with panko bread crumbs on both sides.

  • 5

    Place the breaded chicken in the prepared baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 7

    Sprinkle low-fat mozzarella cheese on top and return to the oven for another 5 minutes, until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on Chicken Parmesan featuring a crispy, oven-baked chicken breast topped with a savory marinara sauce, melty low-fat mozzarella, a light panko crust, and fresh herbs sprinkled on top. This balanced meal is a sensory delight with its crunchy texture, aromatic herbs, and comforting Italian flavors.

NUTRITION

383kcal
Protein
37.2g
Fat
11.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking dish with olive oil.

  • 2

    Place the chicken breast on a cutting board and pat dry with paper towels.

  • 3

    Drizzle a little olive oil over the chicken and season lightly if desired.

  • 4

    Coat the chicken breast evenly with panko bread crumbs on both sides.

  • 5

    Place the breaded chicken in the prepared baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 7

    Sprinkle low-fat mozzarella cheese on top and return to the oven for another 5 minutes, until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil and parsley before serving.