Crispy Air-Fried Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Golden Almond Flour Waffles

Enjoy a power-packed meal featuring a perfectly seasoned, air-fried chicken breast paired with light and golden almond flour waffles. This dish offers a delightful blend of crispy, savory chicken with a subtly sweet, nutty waffle, making it an energizing option for any meal of the day.

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NUTRITION

439kcal
Protein
44.5g
Fat
25.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Almond Flour

1 Large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the garlic powder. Lightly spray with olive oil.

  • 3

    Place the chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the waffle batter by combining almond flour, baking powder, remaining garlic powder, and a pinch of salt in a bowl.

  • 5

    In a separate bowl, whisk together the egg and unsweetened almond milk until smooth.

  • 6

    Pour the wet ingredients into the dry ingredients and mix until fully incorporated. The batter should be slightly thick.

  • 7

    Preheat your waffle iron and lightly spray with olive oil.

  • 8

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and firm, about 3-4 minutes.

  • 9

    Serve the crispy air-fried chicken alongside the golden almond flour waffles. Enjoy this balanced meal warm.

Crispy Air-Fried Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Golden Almond Flour Waffles

Enjoy a power-packed meal featuring a perfectly seasoned, air-fried chicken breast paired with light and golden almond flour waffles. This dish offers a delightful blend of crispy, savory chicken with a subtly sweet, nutty waffle, making it an energizing option for any meal of the day.

NUTRITION

439kcal
Protein
44.5g
Fat
25.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Almond Flour

1 Large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the garlic powder. Lightly spray with olive oil.

  • 3

    Place the chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the waffle batter by combining almond flour, baking powder, remaining garlic powder, and a pinch of salt in a bowl.

  • 5

    In a separate bowl, whisk together the egg and unsweetened almond milk until smooth.

  • 6

    Pour the wet ingredients into the dry ingredients and mix until fully incorporated. The batter should be slightly thick.

  • 7

    Preheat your waffle iron and lightly spray with olive oil.

  • 8

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and firm, about 3-4 minutes.

  • 9

    Serve the crispy air-fried chicken alongside the golden almond flour waffles. Enjoy this balanced meal warm.