Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty, protein-rich meal featuring lean ground turkey blended with quinoa, tomatoes, and aromatic onions, all nestled inside a sweet red bell pepper and topped with a sprinkle of low-fat cheese. This dish is perfect for a satisfying dinner loaded with flavor and balanced nutrients.

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NUTRITION

358kcal
Protein
39.8g
Fat
10.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 large Red Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/8 cup Chopped Onion

1 clove Minced Garlic

2 tbsp Low-Fat Shredded Cheese

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, season with salt, pepper, and dried oregano, and cook until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the cooked quinoa and diced tomatoes with the turkey mixture and let it cook together for another 2 minutes.

  • 5

    Prepare the red bell pepper by cutting off the top and removing the seeds and membranes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture and sprinkle the low-fat shredded cheese on top.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20 minutes, until the pepper is tender and the cheese is melted.

  • 8

    Remove from oven and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty, protein-rich meal featuring lean ground turkey blended with quinoa, tomatoes, and aromatic onions, all nestled inside a sweet red bell pepper and topped with a sprinkle of low-fat cheese. This dish is perfect for a satisfying dinner loaded with flavor and balanced nutrients.

NUTRITION

358kcal
Protein
39.8g
Fat
10.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 large Red Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/8 cup Chopped Onion

1 clove Minced Garlic

2 tbsp Low-Fat Shredded Cheese

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, season with salt, pepper, and dried oregano, and cook until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the cooked quinoa and diced tomatoes with the turkey mixture and let it cook together for another 2 minutes.

  • 5

    Prepare the red bell pepper by cutting off the top and removing the seeds and membranes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture and sprinkle the low-fat shredded cheese on top.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20 minutes, until the pepper is tender and the cheese is melted.

  • 8

    Remove from oven and serve warm.