Name: No-Bake Almond Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Almond Butter (32g); 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Powder (30g); 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g); 1/2 tsp Vanilla Extract (2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Almond Butter Protein Bites

A quick and effortless no-bake snack that combines creamy almond butter, hearty rolled oats, and a boost of whey protein, all lightly sweetened with honey and enriched with chia seeds. Perfectly portioned to deliver a satisfying protein punch while keeping the calories in check.

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NUTRITION

Protein

36g

Fat

24.5g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Almond Butter (32g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

1
In a medium bowl, combine the rolled oats, whey protein powder, and chia seeds.
2
Add the almond butter, honey, and vanilla extract to the dry ingredients.
3
Mix thoroughly until all ingredients are evenly incorporated and a sticky dough forms.
4
If the mixture is too dry, add a tiny splash of water; if too wet, incorporate a few more oats.
5
Scoop out portions of the mixture and roll them into bite-sized balls.
6
Place the protein bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
7
Enjoy immediately or store in an airtight container in the fridge for up to a week.