Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs and a bright hint of lemon. This dish balances a rich, savory flavor with a touch of citrus, creating an elegant meal perfect for any time of day.

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NUTRITION

358kcal
Protein
31.3g
Fat
25g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (Fish, salmon, Atlantic, wild, raw)

1/2 tablespoon Olive Oil (extra virgin)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 Lemon (for zest and juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, chopped dill, and lemon zest. Drizzle in a little olive oil to form a loose herb mixture.

  • 3

    Press the herb mixture evenly onto the top of the salmon fillet.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, lay the salmon, herb side up first, into the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just opaque in the center.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs and a bright hint of lemon. This dish balances a rich, savory flavor with a touch of citrus, creating an elegant meal perfect for any time of day.

NUTRITION

358kcal
Protein
31.3g
Fat
25g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (Fish, salmon, Atlantic, wild, raw)

1/2 tablespoon Olive Oil (extra virgin)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 Lemon (for zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, chopped dill, and lemon zest. Drizzle in a little olive oil to form a loose herb mixture.

  • 3

    Press the herb mixture evenly onto the top of the salmon fillet.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, lay the salmon, herb side up first, into the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just opaque in the center.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.