Crunchy Quinoa-Almond Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Quinoa-Almond Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crunchy Quinoa-Almond Breakfast Bowl

Enjoy a vibrant and crunchy bowl featuring nutty quinoa, creamy nonfat Greek yogurt, toasted slivered almonds, and a boost of superfoods from chia seeds and hemp hearts. This balanced bowl marries textures and flavors, providing a refreshing start to your day while keeping you energized.

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NUTRITION

495kcal
Protein
37g
Fat
21.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1/4 cup slivered Almonds (~23g)

1 cup Nonfat Greek Yogurt (~245g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Hemp Hearts (~10g)

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PREPARATION

  • 1

    Prepare the cooked quinoa according to package instructions and allow it to cool slightly.

  • 2

    In a serving bowl, add the nonfat Greek yogurt as the creamy base.

  • 3

    Layer in the cooked quinoa evenly over the yogurt.

  • 4

    Sprinkle the slivered almonds over the quinoa for a satisfying crunch.

  • 5

    Sprinkle the chia seeds and hemp hearts on top to boost the nutritional profile and add texture.

  • 6

    Mix gently before enjoying, ensuring every spoonful delivers a balanced combination of creaminess, crunch, and nutty flavors.

Crunchy Quinoa-Almond Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Quinoa-Almond Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crunchy Quinoa-Almond Breakfast Bowl

Enjoy a vibrant and crunchy bowl featuring nutty quinoa, creamy nonfat Greek yogurt, toasted slivered almonds, and a boost of superfoods from chia seeds and hemp hearts. This balanced bowl marries textures and flavors, providing a refreshing start to your day while keeping you energized.

NUTRITION

495kcal
Protein
37g
Fat
21.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1/4 cup slivered Almonds (~23g)

1 cup Nonfat Greek Yogurt (~245g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Hemp Hearts (~10g)

PREPARATION

  • 1

    Prepare the cooked quinoa according to package instructions and allow it to cool slightly.

  • 2

    In a serving bowl, add the nonfat Greek yogurt as the creamy base.

  • 3

    Layer in the cooked quinoa evenly over the yogurt.

  • 4

    Sprinkle the slivered almonds over the quinoa for a satisfying crunch.

  • 5

    Sprinkle the chia seeds and hemp hearts on top to boost the nutritional profile and add texture.

  • 6

    Mix gently before enjoying, ensuring every spoonful delivers a balanced combination of creaminess, crunch, and nutty flavors.