Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light and fluffy vanilla-infused protein pancakes perfect for any time of the day—a delicious blend of oats, egg whites, and creamy Greek yogurt combined with a scoop of vanilla protein powder for a balanced, high-protein meal.

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NUTRITION

368kcal
Protein
46g
Fat
4.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (processed to flour, ~40g)

1 scoop vanilla whey protein powder (~30g)

3 large egg whites (~99g total)

1/4 cup nonfat Greek yogurt (~60g)

1/2 teaspoon baking powder (~2.5g)

1 teaspoon vanilla extract (~4g)

120 milliliters water

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PREPARATION

  • 1

    In a blender or food processor, add the rolled oats and process until they reach a flour-like consistency.

  • 2

    Combine the oat flour, vanilla whey protein powder, baking powder, and a pinch of extra cinnamon if desired in a bowl.

  • 3

    In another container, whisk together the egg whites, nonfat Greek yogurt, vanilla extract, and water until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a nonstick skillet or griddle over medium-low heat and lightly coat with cooking spray or a tiny bit of oil.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until you see bubbles forming on the surface, approximately 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes, or until golden and set.

  • 8

    Serve warm on its own or with your favorite low-calorie toppings such as fresh berries or a small drizzle of maple syrup.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light and fluffy vanilla-infused protein pancakes perfect for any time of the day—a delicious blend of oats, egg whites, and creamy Greek yogurt combined with a scoop of vanilla protein powder for a balanced, high-protein meal.

NUTRITION

368kcal
Protein
46g
Fat
4.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (processed to flour, ~40g)

1 scoop vanilla whey protein powder (~30g)

3 large egg whites (~99g total)

1/4 cup nonfat Greek yogurt (~60g)

1/2 teaspoon baking powder (~2.5g)

1 teaspoon vanilla extract (~4g)

120 milliliters water

PREPARATION

  • 1

    In a blender or food processor, add the rolled oats and process until they reach a flour-like consistency.

  • 2

    Combine the oat flour, vanilla whey protein powder, baking powder, and a pinch of extra cinnamon if desired in a bowl.

  • 3

    In another container, whisk together the egg whites, nonfat Greek yogurt, vanilla extract, and water until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a nonstick skillet or griddle over medium-low heat and lightly coat with cooking spray or a tiny bit of oil.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until you see bubbles forming on the surface, approximately 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes, or until golden and set.

  • 8

    Serve warm on its own or with your favorite low-calorie toppings such as fresh berries or a small drizzle of maple syrup.