Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused, low-carb breadsticks made with roasted garlic and cauliflower. With a crisp exterior and soft, flavorful interior, they are perfect as a side or a light main dish, combining wholesome ingredients with a burst of Mediterranean herbs.

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NUTRITION

468kcal
Protein
28.8g
Fat
31.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 cups Cauliflower florets (320g)

2 Large Eggs

1/4 cup Grated Parmesan Cheese (25g)

1/4 cup Almond Flour (28g)

2 Roasted Garlic cloves

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam or lightly microwave the cauliflower florets until tender (about 5-7 minutes), then allow to cool slightly.

  • 3

    In a food processor, pulse the cooked cauliflower with roasted garlic until a rice-like texture is achieved. Transfer to a large mixing bowl.

  • 4

    Add the eggs, grated Parmesan, almond flour, dried oregano, dried basil, salt, black pepper, and olive oil to the cauliflower mixture. Stir until well combined. The mixture should hold together; if too wet, add a little more almond flour.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into an even, rectangular layer about 1/4 inch thick.

  • 6

    Bake for 18-22 minutes or until the edges begin to turn golden brown.

  • 7

    Remove from the oven and let cool for a few minutes before slicing into breadstick shapes.

  • 8

    Serve warm with your favorite dipping sauce or enjoy as is.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused, low-carb breadsticks made with roasted garlic and cauliflower. With a crisp exterior and soft, flavorful interior, they are perfect as a side or a light main dish, combining wholesome ingredients with a burst of Mediterranean herbs.

NUTRITION

468kcal
Protein
28.8g
Fat
31.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 cups Cauliflower florets (320g)

2 Large Eggs

1/4 cup Grated Parmesan Cheese (25g)

1/4 cup Almond Flour (28g)

2 Roasted Garlic cloves

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam or lightly microwave the cauliflower florets until tender (about 5-7 minutes), then allow to cool slightly.

  • 3

    In a food processor, pulse the cooked cauliflower with roasted garlic until a rice-like texture is achieved. Transfer to a large mixing bowl.

  • 4

    Add the eggs, grated Parmesan, almond flour, dried oregano, dried basil, salt, black pepper, and olive oil to the cauliflower mixture. Stir until well combined. The mixture should hold together; if too wet, add a little more almond flour.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into an even, rectangular layer about 1/4 inch thick.

  • 6

    Bake for 18-22 minutes or until the edges begin to turn golden brown.

  • 7

    Remove from the oven and let cool for a few minutes before slicing into breadstick shapes.

  • 8

    Serve warm with your favorite dipping sauce or enjoy as is.