Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying, crispy burger made from nutrient-packed black beans, protein-rich quinoa, and crumbled tofu, bound together with oats and an egg for added structure. Seasoned with aromatic spices and served wrapped in crisp lettuce, this versatile meal is perfect for breakfast, lunch, or dinner.

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NUTRITION

575kcal
Protein
36.7g
Fat
16.3g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (drained)

1/2 cup Quinoa (uncooked)

1/8 cup Rolled Oats

1/2 cup Firm Tofu (crumbled)

1/4 cup diced Onion

1 large Egg

2 Lettuce Leaves

1 tsp Olive Oil Spray

Spices: Garlic Powder, Cumin, Chili Powder, Salt, Pepper

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PREPARATION

  • 1

    Rinse and drain the black beans. Rinse the quinoa under cold water.

  • 2

    Cook the quinoa as per package instructions until fluffy. Allow it to cool slightly.

  • 3

    In a large bowl, mash the black beans lightly with a fork, leaving some chunks for texture.

  • 4

    Add the cooked quinoa, rolled oats, crumbled firm tofu, diced onion, and one whole egg to the bowl.

  • 5

    Sprinkle in garlic powder, cumin, chili powder, salt, and pepper to taste. Mix all ingredients until well combined.

  • 6

    Heat a non-stick skillet and lightly spray with olive oil. Form the mixture into a patty and cook for about 4-5 minutes per side until crispy and golden.

  • 7

    Lay out the lettuce leaves and place the crispy burger patty inside. Wrap and serve warm.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying, crispy burger made from nutrient-packed black beans, protein-rich quinoa, and crumbled tofu, bound together with oats and an egg for added structure. Seasoned with aromatic spices and served wrapped in crisp lettuce, this versatile meal is perfect for breakfast, lunch, or dinner.

NUTRITION

575kcal
Protein
36.7g
Fat
16.3g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (drained)

1/2 cup Quinoa (uncooked)

1/8 cup Rolled Oats

1/2 cup Firm Tofu (crumbled)

1/4 cup diced Onion

1 large Egg

2 Lettuce Leaves

1 tsp Olive Oil Spray

Spices: Garlic Powder, Cumin, Chili Powder, Salt, Pepper

PREPARATION

  • 1

    Rinse and drain the black beans. Rinse the quinoa under cold water.

  • 2

    Cook the quinoa as per package instructions until fluffy. Allow it to cool slightly.

  • 3

    In a large bowl, mash the black beans lightly with a fork, leaving some chunks for texture.

  • 4

    Add the cooked quinoa, rolled oats, crumbled firm tofu, diced onion, and one whole egg to the bowl.

  • 5

    Sprinkle in garlic powder, cumin, chili powder, salt, and pepper to taste. Mix all ingredients until well combined.

  • 6

    Heat a non-stick skillet and lightly spray with olive oil. Form the mixture into a patty and cook for about 4-5 minutes per side until crispy and golden.

  • 7

    Lay out the lettuce leaves and place the crispy burger patty inside. Wrap and serve warm.