Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A modern twist on a hearty classic, this Turkey Shepherd's Pie features lean ground turkey and a medley of diced vegetables in a savory base, capped with a creamy cauliflower mash topping. The dish is light yet satisfying, making it perfect for any meal of the day.

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NUTRITION

362kcal
Protein
33.5g
Fat
15g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Cauliflower

1/2 cup diced Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and garlic, sautéing until soft and aromatic, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon. Season with salt and black pepper.

  • 4

    Mix in the green peas and a splash of low-sodium chicken broth to keep the mixture moist. Let it simmer for another 3 minutes.

  • 5

    Meanwhile, steam the cauliflower until tender, about 6-8 minutes. Once steamed, mash it lightly with a fork or potato masher. Adjust seasoning with salt and pepper if needed.

  • 6

    Spoon the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Place the dish in the oven and bake for 10-12 minutes until the top is slightly golden.

  • 8

    Remove from oven, cool for a couple of minutes, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A modern twist on a hearty classic, this Turkey Shepherd's Pie features lean ground turkey and a medley of diced vegetables in a savory base, capped with a creamy cauliflower mash topping. The dish is light yet satisfying, making it perfect for any meal of the day.

NUTRITION

362kcal
Protein
33.5g
Fat
15g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Cauliflower

1/2 cup diced Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and garlic, sautéing until soft and aromatic, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon. Season with salt and black pepper.

  • 4

    Mix in the green peas and a splash of low-sodium chicken broth to keep the mixture moist. Let it simmer for another 3 minutes.

  • 5

    Meanwhile, steam the cauliflower until tender, about 6-8 minutes. Once steamed, mash it lightly with a fork or potato masher. Adjust seasoning with salt and pepper if needed.

  • 6

    Spoon the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  • 7

    Place the dish in the oven and bake for 10-12 minutes until the top is slightly golden.

  • 8

    Remove from oven, cool for a couple of minutes, and serve warm.