Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a savory twist on dinner with tender, spice-infused chicken bathed in a creamy Greek yogurt marinade, perfectly accompanied by a light and fluffy bed of cauliflower rice. The dish brings together aromatic spices and a hint of tanginess for a satisfying, healthful meal.

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NUTRITION

393kcal
Protein
47.8g
Fat
18.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, garlic powder, paprika, salt, and black pepper. Mix well to create the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 6-7 minutes on each side, until the chicken is thoroughly cooked and has a golden exterior.

  • 4

    While the chicken is cooking, prepare the cauliflower rice. If not pre-riced, pulse cauliflower florets in a food processor until they resemble rice grains.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-5 minutes until tender but still retaining a slight crunch. Season with a pinch of salt and pepper.

  • 6

    Serve the spiced chicken sliced over a bed of cauliflower rice. Optionally, drizzle any remaining yogurt sauce over the top for extra creaminess.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a savory twist on dinner with tender, spice-infused chicken bathed in a creamy Greek yogurt marinade, perfectly accompanied by a light and fluffy bed of cauliflower rice. The dish brings together aromatic spices and a hint of tanginess for a satisfying, healthful meal.

NUTRITION

393kcal
Protein
47.8g
Fat
18.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, garlic powder, paprika, salt, and black pepper. Mix well to create the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 6-7 minutes on each side, until the chicken is thoroughly cooked and has a golden exterior.

  • 4

    While the chicken is cooking, prepare the cauliflower rice. If not pre-riced, pulse cauliflower florets in a food processor until they resemble rice grains.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-5 minutes until tender but still retaining a slight crunch. Season with a pinch of salt and pepper.

  • 6

    Serve the spiced chicken sliced over a bed of cauliflower rice. Optionally, drizzle any remaining yogurt sauce over the top for extra creaminess.