Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delicious blend of sweet honey and savory garlic on tender, crispy baked chicken. A light, yet satisfying dish that brings a delightful crunch with every bite and fits perfectly into your balanced eating plan.

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NUTRITION

414kcal
Protein
41g
Fat
17.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 tablespoon Honey

2 Garlic Cloves

1/4 teaspoon Salt

Black Pepper & Paprika to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow dish, combine the almond flour with salt, black pepper, and paprika.

  • 4

    Lightly coat the chicken breast with the egg white, then dredge in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken onto the prepared baking sheet.

  • 6

    In a separate bowl, mix the honey with minced garlic.

  • 7

    Drizzle the honey-garlic mixture evenly over the chicken breast.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Let it rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delicious blend of sweet honey and savory garlic on tender, crispy baked chicken. A light, yet satisfying dish that brings a delightful crunch with every bite and fits perfectly into your balanced eating plan.

NUTRITION

414kcal
Protein
41g
Fat
17.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 tablespoon Honey

2 Garlic Cloves

1/4 teaspoon Salt

Black Pepper & Paprika to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow dish, combine the almond flour with salt, black pepper, and paprika.

  • 4

    Lightly coat the chicken breast with the egg white, then dredge in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken onto the prepared baking sheet.

  • 6

    In a separate bowl, mix the honey with minced garlic.

  • 7

    Drizzle the honey-garlic mixture evenly over the chicken breast.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Let it rest for a few minutes before serving.