Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Savor a vibrant twist on a classic favorite with this Crispy Air Fryer Orange Chicken. Juicy, tender chicken breast is lightly coated in a crisp, golden panko crust, then air fried to perfection. It’s drizzled with a tangy-sweet orange glaze, accented with a hint of garlic and a sprinkle of toasted sesame seeds. This dish delivers a refreshing burst of citrus flavor and a satisfying crunch, making it a balanced and invigorating meal choice.

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NUTRITION

397kcal
Protein
42.5g
Fat
8.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Egg Whites

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

1/2 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1 tbsp Sesame Seeds

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized strips or chunks for even cooking.

  • 3

    In a shallow bowl, whisk together the egg whites. In another bowl, mix together the panko breadcrumbs, cornstarch, garlic powder, salt, and pepper.

  • 4

    Dip the chicken pieces first into the egg whites, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken pieces in the air fryer basket, ensuring they are not overlapping, and air fry for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, prepare the orange glaze. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, and a pinch of salt. Let it simmer for about 3-5 minutes until slightly reduced and warmed through.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the top.

  • 8

    Finish by sprinkling sesame seeds over the glazed chicken, and add extra pepper if desired. Serve immediately.

Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Savor a vibrant twist on a classic favorite with this Crispy Air Fryer Orange Chicken. Juicy, tender chicken breast is lightly coated in a crisp, golden panko crust, then air fried to perfection. It’s drizzled with a tangy-sweet orange glaze, accented with a hint of garlic and a sprinkle of toasted sesame seeds. This dish delivers a refreshing burst of citrus flavor and a satisfying crunch, making it a balanced and invigorating meal choice.

NUTRITION

397kcal
Protein
42.5g
Fat
8.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Egg Whites

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

1/2 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1 tbsp Sesame Seeds

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized strips or chunks for even cooking.

  • 3

    In a shallow bowl, whisk together the egg whites. In another bowl, mix together the panko breadcrumbs, cornstarch, garlic powder, salt, and pepper.

  • 4

    Dip the chicken pieces first into the egg whites, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken pieces in the air fryer basket, ensuring they are not overlapping, and air fry for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, prepare the orange glaze. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, and a pinch of salt. Let it simmer for about 3-5 minutes until slightly reduced and warmed through.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the top.

  • 8

    Finish by sprinkling sesame seeds over the glazed chicken, and add extra pepper if desired. Serve immediately.