Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and satisfying salad bursting with Mediterranean flavors. Tender grilled chicken breast combines with marinated feta, hearty chickpeas, and a colorful medley of crisp cucumbers, juicy cherry tomatoes, and sweet red bell pepper. Accented with Kalamata olives and a refreshing lemon-olive oil dressing, this salad is both nutritious and delicious—perfect for any meal of the day.

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NUTRITION

569kcal
Protein
44.0g
Fat
28.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Feta Cheese

0.75 cup Chickpeas

0.5 medium Cucumber, diced

0.5 cup Cherry Tomatoes, halved

0.5 medium Red Bell Pepper, diced

5 Kalamata Olives, sliced

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Mint/Parsley)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped herbs. Grill or pan-sear until cooked through and let it rest before dicing into bite-sized pieces.

  • 2

    In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, and sliced Kalamata olives.

  • 3

    Crumble the feta cheese over the salad. For extra flavor, you can lightly marinate the feta by tossing it with a bit of lemon juice, chopped herbs, and a tiny drizzle of olive oil a few minutes before assembling the salad.

  • 4

    Add the diced chicken into the bowl.

  • 5

    Drizzle with extra virgin olive oil and the remaining lemon juice. Toss the salad gently to combine all flavors.

  • 6

    Garnish with additional fresh herbs and serve immediately. Enjoy your fresh Mediterranean chopped salad either as a hearty lunch or a light dinner.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and satisfying salad bursting with Mediterranean flavors. Tender grilled chicken breast combines with marinated feta, hearty chickpeas, and a colorful medley of crisp cucumbers, juicy cherry tomatoes, and sweet red bell pepper. Accented with Kalamata olives and a refreshing lemon-olive oil dressing, this salad is both nutritious and delicious—perfect for any meal of the day.

NUTRITION

569kcal
Protein
44.0g
Fat
28.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Feta Cheese

0.75 cup Chickpeas

0.5 medium Cucumber, diced

0.5 cup Cherry Tomatoes, halved

0.5 medium Red Bell Pepper, diced

5 Kalamata Olives, sliced

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Mint/Parsley)

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped herbs. Grill or pan-sear until cooked through and let it rest before dicing into bite-sized pieces.

  • 2

    In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, and sliced Kalamata olives.

  • 3

    Crumble the feta cheese over the salad. For extra flavor, you can lightly marinate the feta by tossing it with a bit of lemon juice, chopped herbs, and a tiny drizzle of olive oil a few minutes before assembling the salad.

  • 4

    Add the diced chicken into the bowl.

  • 5

    Drizzle with extra virgin olive oil and the remaining lemon juice. Toss the salad gently to combine all flavors.

  • 6

    Garnish with additional fresh herbs and serve immediately. Enjoy your fresh Mediterranean chopped salad either as a hearty lunch or a light dinner.