Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad featuring tender grilled chicken, herb-marinated feta, juicy tomatoes, crisp cucumber, red onion, and briny Kalamata olives, all drizzled with a zesty extra virgin olive oil dressing. This salad is a celebration of flavors and textures, providing a balanced meal that's both satisfying and nutrient-dense.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
34.0g
Fat
29.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

1.5 ounces Herb-Marinated Feta Cheese

1 medium Tomato, diced

1/2 cup Chopped Cucumber

1/4 medium Red Onion, thinly sliced

6 Kalamata Olives, pitted and sliced

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked. Let it rest and then dice into bite-sized pieces.

  • 3

    While the chicken is grilling, prepare the salad ingredients by dicing the tomato, chopping the cucumber, thinly slicing the red onion, and slicing the Kalamata olives.

  • 4

    In a large bowl, combine the diced chicken, herb-marinated feta crumbled into pieces, tomatoes, cucumber, red onion, olives, and fresh basil.

  • 5

    Drizzle the extra virgin olive oil over the salad and gently toss to mix all ingredients together. Adjust seasoning with salt and pepper to taste.

  • 6

    Serve immediately for a fresh, vibrant Mediterranean meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad featuring tender grilled chicken, herb-marinated feta, juicy tomatoes, crisp cucumber, red onion, and briny Kalamata olives, all drizzled with a zesty extra virgin olive oil dressing. This salad is a celebration of flavors and textures, providing a balanced meal that's both satisfying and nutrient-dense.

NUTRITION

449kcal
Protein
34.0g
Fat
29.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

1.5 ounces Herb-Marinated Feta Cheese

1 medium Tomato, diced

1/2 cup Chopped Cucumber

1/4 medium Red Onion, thinly sliced

6 Kalamata Olives, pitted and sliced

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked. Let it rest and then dice into bite-sized pieces.

  • 3

    While the chicken is grilling, prepare the salad ingredients by dicing the tomato, chopping the cucumber, thinly slicing the red onion, and slicing the Kalamata olives.

  • 4

    In a large bowl, combine the diced chicken, herb-marinated feta crumbled into pieces, tomatoes, cucumber, red onion, olives, and fresh basil.

  • 5

    Drizzle the extra virgin olive oil over the salad and gently toss to mix all ingredients together. Adjust seasoning with salt and pepper to taste.

  • 6

    Serve immediately for a fresh, vibrant Mediterranean meal.