Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense hash featuring cubes of tender sweet potato, savory turkey sausage, fresh spinach, and a protein boost from eggs. This dish strikes a perfect balance between warmth and flavor, making it a versatile meal for any time of the day.

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NUTRITION

461kcal
Protein
34.4g
Fat
24.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 medium Sweet Potato

3 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small, uniform cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften and get a slight crisp.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Continue cooking for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Add the spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 6

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs into the skillet, stirring gently to combine with the hash.

  • 7

    Cook until the eggs are set to your desired consistency. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed, flavorful hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense hash featuring cubes of tender sweet potato, savory turkey sausage, fresh spinach, and a protein boost from eggs. This dish strikes a perfect balance between warmth and flavor, making it a versatile meal for any time of the day.

NUTRITION

461kcal
Protein
34.4g
Fat
24.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 medium Sweet Potato

3 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, uniform cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften and get a slight crisp.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Continue cooking for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Add the spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 6

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs into the skillet, stirring gently to combine with the hash.

  • 7

    Cook until the eggs are set to your desired consistency. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed, flavorful hash!