YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Savor the vibrant flavors of this Sesame-Crusted Tuna Rice Bowl, where a delicately seared tuna fillet encrusted in toasted sesame seeds sits atop a bed of nutty brown rice, steamed edamame, and crisp, fresh vegetables. Each bite offers a delightful mix of textures and tastes that is as wholesome as it is satisfying.
INGREDIENTS
4 oz Tuna Fillet
½ cup cooked Brown Rice
½ cup Shelled Edamame
½ cup sliced Cucumber
½ cup shredded Carrots
1 cup Baby Spinach
1 tbsp Sesame Seeds
1 tsp Sesame Oil
1 tbsp Low Sodium Soy Sauce
PREPARATION
Pat the tuna fillet dry and season lightly with a pinch of salt and pepper if desired.
Coat one side of the tuna evenly with sesame seeds by pressing the seeds onto the surface.
Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, place the tuna seeded-side down and sear for about 1-2 minutes until the seeds are toasted and the tuna is lightly browned.
Flip the tuna and cook for an additional 1-2 minutes for a rare to medium-rare center, or adjust time based on your preferred doneness.
In a bowl, arrange the cooked brown rice as the base. Top with shelled edamame, sliced cucumber, shredded carrots, and baby spinach.
Slice the tuna into thin strips and arrange on top of the vegetables and rice.
Drizzle the low sodium soy sauce over the bowl to add a savory finish.
Serve immediately and enjoy your nutritious, flavorful meal.