Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

Savor the delicate flavors of pan-seared swai accented by a zesty lemon-herb infusion, gracefully finished with a rich garlic butter sauce. This elegant dish delivers a satisfying balance of protein and vibrant citrus notes, perfect for elevating your dinner experience.

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NUTRITION

328kcal
Protein
34.7g
Fat
20.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Swai Fillet

1/2 medium Lemon

2 cloves Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the swai fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the swai in the hot skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, melt the butter in a small saucepan over medium heat.

  • 5

    Add the minced garlic (from 2 cloves) to the melted butter and sauté for about 1 minute until fragrant.

  • 6

    Stir in the juice of 1/2 a lemon and add chopped fresh parsley to the butter sauce.

  • 7

    Once the fish is cooked, transfer it to a serving plate and drizzle the garlic butter sauce over the top.

  • 8

    Garnish with extra parsley if desired and serve immediately.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

Savor the delicate flavors of pan-seared swai accented by a zesty lemon-herb infusion, gracefully finished with a rich garlic butter sauce. This elegant dish delivers a satisfying balance of protein and vibrant citrus notes, perfect for elevating your dinner experience.

NUTRITION

328kcal
Protein
34.7g
Fat
20.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Swai Fillet

1/2 medium Lemon

2 cloves Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the swai fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the swai in the hot skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, melt the butter in a small saucepan over medium heat.

  • 5

    Add the minced garlic (from 2 cloves) to the melted butter and sauté for about 1 minute until fragrant.

  • 6

    Stir in the juice of 1/2 a lemon and add chopped fresh parsley to the butter sauce.

  • 7

    Once the fish is cooked, transfer it to a serving plate and drizzle the garlic butter sauce over the top.

  • 8

    Garnish with extra parsley if desired and serve immediately.