Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry that features tender, juicy chicken and a medley of crisp vegetables sautéed with a hint of ginger and garlic, all tossed in a savory low-sodium soy sauce. Perfect for a light yet filling meal, this dish offers a satisfying balance of protein, fiber, and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
57g
Fat
10.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until browned and cooked through, about 5-7 minutes.

  • 4

    Add finely minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Toss in the red bell pepper slices and broccoli, and stir-fry for an additional 2-3 minutes until veggies begin to soften.

  • 6

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce, stirring well to combine all ingredients evenly.

  • 7

    Cook for an additional 2 minutes until the cauliflower rice is tender but still retains a slight crunch.

  • 8

    Remove from heat and serve immediately. Enjoy your hearty cauliflower rice chicken stir-fry!

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry that features tender, juicy chicken and a medley of crisp vegetables sautéed with a hint of ginger and garlic, all tossed in a savory low-sodium soy sauce. Perfect for a light yet filling meal, this dish offers a satisfying balance of protein, fiber, and flavor.

NUTRITION

391kcal
Protein
57g
Fat
10.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until browned and cooked through, about 5-7 minutes.

  • 4

    Add finely minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Toss in the red bell pepper slices and broccoli, and stir-fry for an additional 2-3 minutes until veggies begin to soften.

  • 6

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce, stirring well to combine all ingredients evenly.

  • 7

    Cook for an additional 2 minutes until the cauliflower rice is tender but still retains a slight crunch.

  • 8

    Remove from heat and serve immediately. Enjoy your hearty cauliflower rice chicken stir-fry!