Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken that’s baked to a crispy perfection. Tender chicken breast is lightly coated with crunchy panko and paired with a tangy, sweet sauce bursting with pineapple and bell pepper, creating a balanced, flavorful dish perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
38.8g
Fat
5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.33 cup Panko Bread Crumbs (30g)

0.25 cup Pineapple Chunks (41g)

0.25 cup diced Red Bell Pepper (37g)

1 tbsp Rice Vinegar (15g)

1 tbsp Low Sodium Soy Sauce (16g)

0.5 tsp Honey (7g)

1 tsp Fresh Ginger (2g)

1 Garlic Clove (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    Place the panko breadcrumbs in a shallow bowl. Lightly season the chicken pieces with a pinch of salt and pepper, then toss them in the breadcrumbs until evenly coated.

  • 4

    Arrange the breaded chicken pieces on the prepared baking sheet in a single layer.

  • 5

    In a small saucepan over medium heat, combine pineapple chunks, diced red bell pepper, rice vinegar, low sodium soy sauce, honey, grated ginger, and minced garlic. Heat the mixture, stirring occasionally until it starts to simmer and thickens slightly, about 3-4 minutes.

  • 6

    Bake the chicken in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    After baking, drizzle the sweet and sour sauce over the crispy chicken or serve it on the side for dipping.

  • 8

    Garnish with a sprinkle of extra diced bell peppers or green onions if desired, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken that’s baked to a crispy perfection. Tender chicken breast is lightly coated with crunchy panko and paired with a tangy, sweet sauce bursting with pineapple and bell pepper, creating a balanced, flavorful dish perfect for a wholesome dinner.

NUTRITION

328kcal
Protein
38.8g
Fat
5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.33 cup Panko Bread Crumbs (30g)

0.25 cup Pineapple Chunks (41g)

0.25 cup diced Red Bell Pepper (37g)

1 tbsp Rice Vinegar (15g)

1 tbsp Low Sodium Soy Sauce (16g)

0.5 tsp Honey (7g)

1 tsp Fresh Ginger (2g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    Place the panko breadcrumbs in a shallow bowl. Lightly season the chicken pieces with a pinch of salt and pepper, then toss them in the breadcrumbs until evenly coated.

  • 4

    Arrange the breaded chicken pieces on the prepared baking sheet in a single layer.

  • 5

    In a small saucepan over medium heat, combine pineapple chunks, diced red bell pepper, rice vinegar, low sodium soy sauce, honey, grated ginger, and minced garlic. Heat the mixture, stirring occasionally until it starts to simmer and thickens slightly, about 3-4 minutes.

  • 6

    Bake the chicken in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    After baking, drizzle the sweet and sour sauce over the crispy chicken or serve it on the side for dipping.

  • 8

    Garnish with a sprinkle of extra diced bell peppers or green onions if desired, and serve immediately.