Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef and crisp broccoli in this vibrant stir-fry. Infused with aromatic ginger and garlic, this quick and nutritious meal offers a delightful balance of savory, slightly sweet, and umami notes, perfect for a wholesome breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
47.2g
Fat
20.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince garlic cloves finely and grate the fresh ginger.

  • 4

    In a small bowl, mix the minced garlic, grated ginger, and low sodium soy sauce.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the garlic-ginger-soy sauce mixture and stir well to coat the beef and broccoli evenly.

  • 9

    Cook for another minute to meld the flavors, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef and crisp broccoli in this vibrant stir-fry. Infused with aromatic ginger and garlic, this quick and nutritious meal offers a delightful balance of savory, slightly sweet, and umami notes, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
47.2g
Fat
20.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince garlic cloves finely and grate the fresh ginger.

  • 4

    In a small bowl, mix the minced garlic, grated ginger, and low sodium soy sauce.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the garlic-ginger-soy sauce mixture and stir well to coat the beef and broccoli evenly.

  • 9

    Cook for another minute to meld the flavors, then remove from heat and serve immediately.