Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata that boasts a medley of herb-roasted vegetables and creamy goat cheese. This dish is light yet satisfying, with a delightful mix of textures and fresh flavors that work perfectly for any meal of the day.

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NUTRITION

531kcal
Protein
43.2g
Fat
30.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g total)

3 egg Whites (approx 99g total)

1 oz Goat Cheese (28g)

1 small Zucchini (150g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup halved Cherry Tomatoes (75g)

2 tbsp Fresh Herbs (Basil and Parsley, 6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the zucchini, red bell pepper, and cherry tomatoes into bite-sized pieces.

  • 3

    Toss the vegetables with a drizzle of olive oil, salt, pepper, and chopped fresh herbs. Roast in the oven on a baking sheet for about 15 minutes until tender.

  • 4

    While the vegetables are roasting, whisk together the eggs and egg whites in a bowl. Season the mixture with a pinch of salt and pepper.

  • 5

    Stir in the roasted vegetables gently and pour the mixture into a lightly greased, oven-safe skillet.

  • 6

    Crumble the goat cheese evenly over the top of the egg and vegetable mixture.

  • 7

    Place the skillet in the oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata that boasts a medley of herb-roasted vegetables and creamy goat cheese. This dish is light yet satisfying, with a delightful mix of textures and fresh flavors that work perfectly for any meal of the day.

NUTRITION

531kcal
Protein
43.2g
Fat
30.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g total)

3 egg Whites (approx 99g total)

1 oz Goat Cheese (28g)

1 small Zucchini (150g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup halved Cherry Tomatoes (75g)

2 tbsp Fresh Herbs (Basil and Parsley, 6g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the zucchini, red bell pepper, and cherry tomatoes into bite-sized pieces.

  • 3

    Toss the vegetables with a drizzle of olive oil, salt, pepper, and chopped fresh herbs. Roast in the oven on a baking sheet for about 15 minutes until tender.

  • 4

    While the vegetables are roasting, whisk together the eggs and egg whites in a bowl. Season the mixture with a pinch of salt and pepper.

  • 5

    Stir in the roasted vegetables gently and pour the mixture into a lightly greased, oven-safe skillet.

  • 6

    Crumble the goat cheese evenly over the top of the egg and vegetable mixture.

  • 7

    Place the skillet in the oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm.