Crispy Baked Sweet Potato Fries with Herb Seasoning and Protein-Packed Chickpea & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Herb Seasoning and Protein-Packed Chickpea & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Herb Seasoning and Protein-Packed Chickpea & Greek Yogurt Dip

Enjoy a delightful twist on classic sweet potato fries, enhanced with crunchy roasted chickpeas and served with a refreshing herb-infused Greek yogurt dip. This balanced meal brings together the natural sweetness of baked sweet potatoes, the savory crunch of chickpeas, and the creamy tang of yogurt, perfectly seasoned with a medley of dried herbs for a satisfying and protein-rich meal.

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NUTRITION

525kcal
Protein
32g
Fat
16g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

0.5 cup Chickpeas, canned, drained (82g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (14g)

1 tsp Herb Seasoning Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fries, aiming for uniform thickness to ensure even baking.

  • 3

    Place the sweet potato fries in a bowl, drizzle with olive oil, and sprinkle half of the herb seasoning mix. Toss well to coat evenly.

  • 4

    Spread the seasoned fries out on the prepared baking sheet in a single layer. Bake for about 25-30 minutes, flipping halfway through, until they are crispy on the outside and tender on the inside.

  • 5

    While the fries are baking, rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 6

    In a small bowl, toss the chickpeas with a pinch of the remaining herb seasoning mix. Spread them on a separate baking sheet and roast in the oven for 20 minutes until they are slightly crisp.

  • 7

    For the herb yogurt dip, place the Greek yogurt in a serving bowl and stir in a pinch more of the herb seasoning mix (if desired) to enhance the flavor.

  • 8

    Once the fries and chickpeas are done, plate the warm crispy sweet potato fries topped with roasted chickpeas and serve with a generous side of the creamy herb yogurt dip.

Crispy Baked Sweet Potato Fries with Herb Seasoning and Protein-Packed Chickpea & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Herb Seasoning and Protein-Packed Chickpea & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Herb Seasoning and Protein-Packed Chickpea & Greek Yogurt Dip

Enjoy a delightful twist on classic sweet potato fries, enhanced with crunchy roasted chickpeas and served with a refreshing herb-infused Greek yogurt dip. This balanced meal brings together the natural sweetness of baked sweet potatoes, the savory crunch of chickpeas, and the creamy tang of yogurt, perfectly seasoned with a medley of dried herbs for a satisfying and protein-rich meal.

NUTRITION

525kcal
Protein
32g
Fat
16g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

0.5 cup Chickpeas, canned, drained (82g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (14g)

1 tsp Herb Seasoning Mix

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fries, aiming for uniform thickness to ensure even baking.

  • 3

    Place the sweet potato fries in a bowl, drizzle with olive oil, and sprinkle half of the herb seasoning mix. Toss well to coat evenly.

  • 4

    Spread the seasoned fries out on the prepared baking sheet in a single layer. Bake for about 25-30 minutes, flipping halfway through, until they are crispy on the outside and tender on the inside.

  • 5

    While the fries are baking, rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 6

    In a small bowl, toss the chickpeas with a pinch of the remaining herb seasoning mix. Spread them on a separate baking sheet and roast in the oven for 20 minutes until they are slightly crisp.

  • 7

    For the herb yogurt dip, place the Greek yogurt in a serving bowl and stir in a pinch more of the herb seasoning mix (if desired) to enhance the flavor.

  • 8

    Once the fries and chickpeas are done, plate the warm crispy sweet potato fries topped with roasted chickpeas and serve with a generous side of the creamy herb yogurt dip.