Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a beautifully seared tuna fillet encrusted with crunchy sesame seeds and paired with a zesty spicy citrus sauce. This dish balances bright, vibrant flavors with a delicate crunch, making it a perfect nutrient-rich option for a satisfying meal.

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NUTRITION

325kcal
Protein
47.3g
Fat
13.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 tbsp Sesame Seeds

1 tsp Olive Oil

1/4 cup Orange Juice

1 tbsp Lime Juice

1/2 tsp Red Chili Flakes

1 tsp Fresh Ginger, grated

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Spread the sesame seeds evenly on a small plate. Press the tuna fillet into the sesame seeds to coat all sides thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1-2 minutes on each side, ensuring the sesame crust becomes golden and the tuna remains tender in the center.

  • 5

    While the tuna is resting, mix together the orange juice, lime juice, red chili flakes, and grated ginger in a small bowl to create the spicy citrus sauce.

  • 6

    Slice the tuna against the grain and drizzle the spicy citrus sauce over the top before serving.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a beautifully seared tuna fillet encrusted with crunchy sesame seeds and paired with a zesty spicy citrus sauce. This dish balances bright, vibrant flavors with a delicate crunch, making it a perfect nutrient-rich option for a satisfying meal.

NUTRITION

325kcal
Protein
47.3g
Fat
13.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 tbsp Sesame Seeds

1 tsp Olive Oil

1/4 cup Orange Juice

1 tbsp Lime Juice

1/2 tsp Red Chili Flakes

1 tsp Fresh Ginger, grated

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Spread the sesame seeds evenly on a small plate. Press the tuna fillet into the sesame seeds to coat all sides thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1-2 minutes on each side, ensuring the sesame crust becomes golden and the tuna remains tender in the center.

  • 5

    While the tuna is resting, mix together the orange juice, lime juice, red chili flakes, and grated ginger in a small bowl to create the spicy citrus sauce.

  • 6

    Slice the tuna against the grain and drizzle the spicy citrus sauce over the top before serving.