Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a delicious marriage of tender baked salmon with a perfectly crunchy herb-panko crust, served over a bed of fluffy quinoa. The fresh notes of parsley, dill, and a squeeze of lemon brighten this wholesome dish, making it as nutritious as it is flavorful.

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NUTRITION

466kcal
Protein
37.0g
Fat
19.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, dill, and minced garlic. Drizzle the lemon juice over the mixture and stir to combine.

  • 3

    Pat the salmon fillet dry with a paper towel. Lightly season with salt and pepper if desired.

  • 4

    Gently press the herb-panko mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on the prepared baking tray and bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, warm the cooked quinoa in a small saucepan over low heat.

  • 7

    Serve the baked salmon over a bed of quinoa. Optionally, garnish with additional fresh herbs or a squeeze of lemon.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a delicious marriage of tender baked salmon with a perfectly crunchy herb-panko crust, served over a bed of fluffy quinoa. The fresh notes of parsley, dill, and a squeeze of lemon brighten this wholesome dish, making it as nutritious as it is flavorful.

NUTRITION

466kcal
Protein
37.0g
Fat
19.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, dill, and minced garlic. Drizzle the lemon juice over the mixture and stir to combine.

  • 3

    Pat the salmon fillet dry with a paper towel. Lightly season with salt and pepper if desired.

  • 4

    Gently press the herb-panko mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on the prepared baking tray and bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, warm the cooked quinoa in a small saucepan over low heat.

  • 7

    Serve the baked salmon over a bed of quinoa. Optionally, garnish with additional fresh herbs or a squeeze of lemon.