Maple-Glazed Seared Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Seared Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Seared Salmon with Sweet Potato Mash

Savor the exquisite union of a maple-glazed pan-seared salmon paired with a velvety sweet potato mash. This dish brings together the savory richness of perfectly seared salmon and the natural sweetness of mashed sweet potato, accented by a delicate touch of maple and a hint of spice, for a balanced and satisfying meal.

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NUTRITION

383kcal
Protein
36.2g
Fat
20.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Maple Syrup

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and a dash of garlic powder.

  • 2

    In a small bowl, mix the maple syrup with olive oil to create a glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 4

    Flip the salmon and brush the maple glaze generously over the top. Cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, steam or microwave the halved sweet potato until tender.

  • 6

    Transfer the cooked sweet potato to a bowl and mash until smooth. Season with a pinch of salt and a dash of garlic powder if desired.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and drizzle any remaining maple glaze over the salmon.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Maple-Glazed Seared Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Seared Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Seared Salmon with Sweet Potato Mash

Savor the exquisite union of a maple-glazed pan-seared salmon paired with a velvety sweet potato mash. This dish brings together the savory richness of perfectly seared salmon and the natural sweetness of mashed sweet potato, accented by a delicate touch of maple and a hint of spice, for a balanced and satisfying meal.

NUTRITION

383kcal
Protein
36.2g
Fat
20.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Maple Syrup

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and a dash of garlic powder.

  • 2

    In a small bowl, mix the maple syrup with olive oil to create a glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 4

    Flip the salmon and brush the maple glaze generously over the top. Cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, steam or microwave the halved sweet potato until tender.

  • 6

    Transfer the cooked sweet potato to a bowl and mash until smooth. Season with a pinch of salt and a dash of garlic powder if desired.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and drizzle any remaining maple glaze over the salmon.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.