NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil Spray

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a bowl, combine the buttermilk with dried thyme, dried rosemary, garlic powder, salt, and pepper.

• 3

  Place the chicken breast in the mixture, ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

• 4

  In a separate shallow dish, add the whole wheat flour with a pinch of salt and pepper.

• 5

  Remove the chicken from the marinade, letting excess drip off, and dredge each piece in the flour mixture until evenly coated.

• 6

  Place the chicken on the prepared baking sheet and lightly spray with olive oil.

• 7

  Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through to ensure even baking.

• 8

  Remove from the oven and let rest for a few minutes before serving.