YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Alfredo with Protein Pasta
Enjoy a velvety, nutrient-packed twist on classic Alfredo—this dish blends lightly steamed cauliflower with protein-enriched pasta and a splash of creamy Greek yogurt for a satisfying comfort meal that meets your macro goals. Perfectly balanced in protein and taste, every bite offers a smooth, garlicky flavor accented by a hint of nutritional yeast.
INGREDIENTS
2 oz Protein Pasta
1 cup Cauliflower Florets
1/2 cup Unsweetened Almond Milk
2 tbsp Nutritional Yeast
1/2 cup Nonfat Greek Yogurt
2 cloves Garlic
1 tsp Olive Oil
Salt and Pepper to taste
1 tsp Italian Seasoning
PREPARATION
Cook the protein pasta according to package directions until al dente, then drain and set aside.
Steam the cauliflower florets until tender, about 6-8 minutes.
In a pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
Add the steamed cauliflower to the pan, then pour in the unsweetened almond milk. Let simmer for 2 minutes.
Stir in the nutritional yeast, nonfat Greek yogurt, Italian seasoning, salt, and pepper, mixing until a creamy sauce forms.
Combine the cooked pasta with the cauliflower Alfredo sauce, tossing gently to ensure the pasta is well-coated.
Serve immediately, garnishing with a sprinkle of extra nutritional yeast or black pepper if desired.