Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of fluffy almond flour banana pancakes loaded with protein to fuel your day. These pancakes boast a light, nutty flavor complemented by the natural sweetness of ripe banana, and they're perfect for a satisfying breakfast that can double as a hearty lunch or dinner.

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NUTRITION

582kcal
Protein
45.3g
Fat
28.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

1 medium Banana, ripe (118g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Baking Powder

Pinch Salt

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PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Crack the eggs into the bowl and whisk them together with the mashed banana until well combined.

  • 3

    Add the almond flour, vanilla whey protein powder, baking powder, and a pinch of salt to the mixture. Stir gently to combine.

  • 4

    Slowly mix in the unsweetened almond milk until the batter reaches a smooth, slightly thick consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for another 2 minutes on the other side until golden and firm.

  • 8

    Serve warm. Enjoy your protein-packed almond flour banana pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of fluffy almond flour banana pancakes loaded with protein to fuel your day. These pancakes boast a light, nutty flavor complemented by the natural sweetness of ripe banana, and they're perfect for a satisfying breakfast that can double as a hearty lunch or dinner.

NUTRITION

582kcal
Protein
45.3g
Fat
28.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

1 medium Banana, ripe (118g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Baking Powder

Pinch Salt

PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Crack the eggs into the bowl and whisk them together with the mashed banana until well combined.

  • 3

    Add the almond flour, vanilla whey protein powder, baking powder, and a pinch of salt to the mixture. Stir gently to combine.

  • 4

    Slowly mix in the unsweetened almond milk until the batter reaches a smooth, slightly thick consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for another 2 minutes on the other side until golden and firm.

  • 8

    Serve warm. Enjoy your protein-packed almond flour banana pancakes!