Protein-Packed Italian Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Turkey Stuffed Bell Peppers

Experience an Italian-inspired twist with these turkey stuffed bell peppers, bursting with vibrant veggies, hearty quinoa, and a sprinkle of cheese. Each pepper is filled with lean ground turkey, quinoa, and aromatic tomatoes, making it a satisfying meal that's both nourishing and flavorful.

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NUTRITION

337kcal
Protein
35.4g
Fat
10.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Red Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Diced Tomatoes

1/4 cup Onion

1 clove Garlic

1 oz Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes to create a cavity.

  • 3

    Heat a skillet over medium heat. Sauté the minced garlic and diced onion until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Let the mixture simmer for a few minutes to blend flavors. Season with salt and pepper if desired.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper. Top with shredded part-skim mozzarella cheese.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven and serve warm.

Protein-Packed Italian Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Turkey Stuffed Bell Peppers

Experience an Italian-inspired twist with these turkey stuffed bell peppers, bursting with vibrant veggies, hearty quinoa, and a sprinkle of cheese. Each pepper is filled with lean ground turkey, quinoa, and aromatic tomatoes, making it a satisfying meal that's both nourishing and flavorful.

NUTRITION

337kcal
Protein
35.4g
Fat
10.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Red Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Diced Tomatoes

1/4 cup Onion

1 clove Garlic

1 oz Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes to create a cavity.

  • 3

    Heat a skillet over medium heat. Sauté the minced garlic and diced onion until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Let the mixture simmer for a few minutes to blend flavors. Season with salt and pepper if desired.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper. Top with shredded part-skim mozzarella cheese.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven and serve warm.