YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Enjoy a satisfying, crispy black bean and quinoa burger loaded with vibrant flavors and wrapped in fresh, crunchy lettuce. This recipe blends hearty black beans, protein-packed eggs, nutritious quinoa, and rolled oats with aromatic garlic and onion, all enhanced by a creamy avocado topping for a well-balanced meal.
INGREDIENTS
1 cup cooked Black Beans
1/4 cup cooked Quinoa
1 whole Egg
2 Egg Whites
1/4 cup Rolled Oats
1/4 piece Avocado
1/4 cup chopped Onion
1 clove minced Garlic
2 Romaine Lettuce Leaves
PREPARATION
In a medium bowl, mash the cooked black beans leaving some texture.
Stir in the cooked quinoa, rolled oats, chopped onion, and minced garlic.
Lightly beat 1 whole egg and 2 egg whites, then add them to the bean mixture. Mix until combined.
Season the mixture with salt, pepper, and your favorite spices (such as cumin or chili powder) to taste.
Form the mixture into a patty shape.
Heat a non-stick skillet over medium heat and spray with cooking spray. Cook the patty for about 4-5 minutes on each side until crispy and heated through.
Lay out the romaine lettuce leaves on a plate, then place the crispy patty onto the leaves.
Top the patty with sliced avocado (or mash the avocado and spread it on top) and any additional fresh toppings if desired.
Serve immediately and enjoy your nutritious, protein-packed wrap.