Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light yet fulfilling frittata featuring fluffy egg whites, fresh spinach, a medley of vibrant vegetables, and a hint of tangy feta cheese. The combination of garden-fresh herbs with seasonal produce creates a delicate harmony of flavors, perfect for starting your day or a satisfying mid-day meal.

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NUTRITION

324kcal
Protein
33.6g
Fat
13g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 cup fresh spinach (30g)

0.5 medium red bell pepper (75g)

1 small onion (70g)

0.5 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

0.25 cup crumbled feta cheese (38g)

2 tbsp mixed fresh herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick, oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach and cherry tomatoes, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites, crumbled feta cheese, mixed herbs, salt, and pepper.

  • 5

    Pour the egg white mixture over the sautéed vegetables in the skillet. Let it cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.

  • 7

    Remove from the oven, let it cool for a minute, slice, and serve warm.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light yet fulfilling frittata featuring fluffy egg whites, fresh spinach, a medley of vibrant vegetables, and a hint of tangy feta cheese. The combination of garden-fresh herbs with seasonal produce creates a delicate harmony of flavors, perfect for starting your day or a satisfying mid-day meal.

NUTRITION

324kcal
Protein
33.6g
Fat
13g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 cup fresh spinach (30g)

0.5 medium red bell pepper (75g)

1 small onion (70g)

0.5 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

0.25 cup crumbled feta cheese (38g)

2 tbsp mixed fresh herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick, oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach and cherry tomatoes, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites, crumbled feta cheese, mixed herbs, salt, and pepper.

  • 5

    Pour the egg white mixture over the sautéed vegetables in the skillet. Let it cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.

  • 7

    Remove from the oven, let it cool for a minute, slice, and serve warm.