Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy this light yet satisfying frittata that combines the clean protein of egg whites with the richness of whole eggs, a burst of fresh spinach, savory crumbled feta, and aromatic herbs. Perfectly balanced for a nutritious start to your day or a wholesome lunch or dinner, this dish offers a fluffy texture and vibrant flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
39.6g
Fat
22.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 large whole eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

2 tbsp mixed fresh herbs

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly grease with olive oil.

  • 2

    In a mixing bowl, whisk together the 6 egg whites and 2 whole eggs until fully combined.

  • 3

    Stir in the fresh spinach and mixed herbs, then season with salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, allowing it to evenly distribute.

  • 5

    Sprinkle the crumbled feta cheese on top.

  • 6

    Cook over medium-low heat until the edges begin to set, about 5-6 minutes.

  • 7

    Using a spatula, gently lift the sides; if preferred, finish cooking under a broiler for 2-3 minutes to set the top, or cover the pan with a lid.

  • 8

    Once the frittata is fully set and lightly golden, remove from heat, slice, and serve warm.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy this light yet satisfying frittata that combines the clean protein of egg whites with the richness of whole eggs, a burst of fresh spinach, savory crumbled feta, and aromatic herbs. Perfectly balanced for a nutritious start to your day or a wholesome lunch or dinner, this dish offers a fluffy texture and vibrant flavor in every bite.

NUTRITION

389kcal
Protein
39.6g
Fat
22.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 large whole eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

2 tbsp mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly grease with olive oil.

  • 2

    In a mixing bowl, whisk together the 6 egg whites and 2 whole eggs until fully combined.

  • 3

    Stir in the fresh spinach and mixed herbs, then season with salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, allowing it to evenly distribute.

  • 5

    Sprinkle the crumbled feta cheese on top.

  • 6

    Cook over medium-low heat until the edges begin to set, about 5-6 minutes.

  • 7

    Using a spatula, gently lift the sides; if preferred, finish cooking under a broiler for 2-3 minutes to set the top, or cover the pan with a lid.

  • 8

    Once the frittata is fully set and lightly golden, remove from heat, slice, and serve warm.