Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy this light yet satisfying egg white frittata bursting with fresh spinach and a medley of aromatic herbs. The delicate blend of egg whites and a whole egg creates a fluffy texture, complemented by garden-fresh herbs and a touch of olive oil for a satisfying finish. Perfectly paired with a slice of whole grain toast, it’s an ideal meal to fuel your day.

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NUTRITION

324kcal
Protein
38.8g
Fat
11g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup chopped mixed herbs

1 tsp olive oil spray

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the fresh spinach and chopped mixed herbs, and season lightly with salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, letting it spread evenly.

  • 5

    Cook over medium-low heat until the edges begin to set, then cover the skillet with a lid to allow the top to steam and set gently.

  • 6

    Once the frittata is mostly set (about 6-8 minutes), remove it from the heat.

  • 7

    Serve the warm frittata immediately with a side of whole grain bread.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy this light yet satisfying egg white frittata bursting with fresh spinach and a medley of aromatic herbs. The delicate blend of egg whites and a whole egg creates a fluffy texture, complemented by garden-fresh herbs and a touch of olive oil for a satisfying finish. Perfectly paired with a slice of whole grain toast, it’s an ideal meal to fuel your day.

NUTRITION

324kcal
Protein
38.8g
Fat
11g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup chopped mixed herbs

1 tsp olive oil spray

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the fresh spinach and chopped mixed herbs, and season lightly with salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, letting it spread evenly.

  • 5

    Cook over medium-low heat until the edges begin to set, then cover the skillet with a lid to allow the top to steam and set gently.

  • 6

    Once the frittata is mostly set (about 6-8 minutes), remove it from the heat.

  • 7

    Serve the warm frittata immediately with a side of whole grain bread.