Herb-Crusted Protein-Packed Chicken with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Protein-Packed Chicken with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Protein-Packed Chicken with Greek Yogurt Sauce

Enjoy a savory, protein-packed chicken dish featuring a crisp herb crust and a tangy Greek yogurt sauce. The lightly seasoned, oven-baked chicken breast is paired with a cooling sauce that elevates the dish, making it a perfect option for a balanced and health-conscious meal any time of the day.

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NUTRITION

327kcal
Protein
49.6g
Fat
10.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 large Egg White

2 tablespoons Almond Flour

1/2 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the egg white, almond flour, and mixed dried herbs to create a coating mixture.

  • 3

    Pat the chicken breast dry and dredge it in the coating mixture, ensuring an even layer on all sides.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until golden brown.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 10 minutes or until fully cooked.

  • 6

    While the chicken is baking, prepare the Greek yogurt sauce by stirring the nonfat Greek yogurt with a pinch of dried herbs.

  • 7

    Remove the chicken from the oven, slice if desired, and serve warm with the Greek yogurt sauce on the side.

Herb-Crusted Protein-Packed Chicken with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Protein-Packed Chicken with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Protein-Packed Chicken with Greek Yogurt Sauce

Enjoy a savory, protein-packed chicken dish featuring a crisp herb crust and a tangy Greek yogurt sauce. The lightly seasoned, oven-baked chicken breast is paired with a cooling sauce that elevates the dish, making it a perfect option for a balanced and health-conscious meal any time of the day.

NUTRITION

327kcal
Protein
49.6g
Fat
10.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 large Egg White

2 tablespoons Almond Flour

1/2 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the egg white, almond flour, and mixed dried herbs to create a coating mixture.

  • 3

    Pat the chicken breast dry and dredge it in the coating mixture, ensuring an even layer on all sides.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until golden brown.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 10 minutes or until fully cooked.

  • 6

    While the chicken is baking, prepare the Greek yogurt sauce by stirring the nonfat Greek yogurt with a pinch of dried herbs.

  • 7

    Remove the chicken from the oven, slice if desired, and serve warm with the Greek yogurt sauce on the side.