Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor a rustic bowl of stew featuring tender root vegetables, creamy cannellini beans, and rich red lentils simmered with aromatic garlic, onions, and tomatoes. This comforting meal delivers warmth and hearty flavor in every spoonful, perfect for a satisfying dinner that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

590kcal
Protein
34.9g
Fat
5.3g
Carbs
103.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (61g)

1 medium Parsnip (79g)

0.5 medium Turnip (57g)

1.5 cups Cannellini Beans (360g)

1 cup Red Kale (67g)

0.5 small Red Onion (50g)

0.5 cup cooked Red Lentils (100g)

0.5 cup Diced Tomatoes (100g)

2 cloves Garlic

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and peel the carrot, parsnip, and turnip. Dice them into uniform cubes.

  • 2

    Finely chop the red onion and mince the garlic cloves.

  • 3

    In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onion becomes translucent.

  • 4

    Add the diced carrot, parsnip, and turnip to the pot. Sauté for 3-4 minutes to begin softening the vegetables.

  • 5

    Stir in the cannellini beans, cooked red lentils, and diced tomatoes. Pour in about 1 to 1.5 cups of water (or vegetable broth if preferred) to achieve a stew-like consistency.

  • 6

    Bring the mixture to a gentle simmer and add the red kale. Allow the stew to cook for 15-20 minutes, or until the root vegetables are tender.

  • 7

    Season with salt and pepper to taste. Adjust the liquid if necessary to reach your desired consistency.

  • 8

    Serve warm, enjoying the hearty flavors and nutritious blend perfect for any meal.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor a rustic bowl of stew featuring tender root vegetables, creamy cannellini beans, and rich red lentils simmered with aromatic garlic, onions, and tomatoes. This comforting meal delivers warmth and hearty flavor in every spoonful, perfect for a satisfying dinner that nourishes and delights.

NUTRITION

590kcal
Protein
34.9g
Fat
5.3g
Carbs
103.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot (61g)

1 medium Parsnip (79g)

0.5 medium Turnip (57g)

1.5 cups Cannellini Beans (360g)

1 cup Red Kale (67g)

0.5 small Red Onion (50g)

0.5 cup cooked Red Lentils (100g)

0.5 cup Diced Tomatoes (100g)

2 cloves Garlic

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse and peel the carrot, parsnip, and turnip. Dice them into uniform cubes.

  • 2

    Finely chop the red onion and mince the garlic cloves.

  • 3

    In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onion becomes translucent.

  • 4

    Add the diced carrot, parsnip, and turnip to the pot. Sauté for 3-4 minutes to begin softening the vegetables.

  • 5

    Stir in the cannellini beans, cooked red lentils, and diced tomatoes. Pour in about 1 to 1.5 cups of water (or vegetable broth if preferred) to achieve a stew-like consistency.

  • 6

    Bring the mixture to a gentle simmer and add the red kale. Allow the stew to cook for 15-20 minutes, or until the root vegetables are tender.

  • 7

    Season with salt and pepper to taste. Adjust the liquid if necessary to reach your desired consistency.

  • 8

    Serve warm, enjoying the hearty flavors and nutritious blend perfect for any meal.