NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 small Onion

1 clove Garlic

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a skillet over medium heat and add the olive oil.

• 2

  In a bowl, combine the lean ground turkey, egg whites, minced garlic, finely chopped onion, Italian seasoning, salt, and pepper.

• 3

  Form the mixture into small meatballs, roughly 1 to 1.5 inches in diameter.

• 4

  Place the meatballs into the heated skillet and cook for about 6-8 minutes, turning occasionally until all sides are browned and cooked through.

• 5

  While the meatballs are cooking, spiralize the zucchini to create noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.

• 6

  In a separate pan, warm the diced tomatoes; season lightly with salt and pepper to create a simple marinara sauce.

• 7

  Toss the zucchini noodles in the pan with the warmed tomatoes for 1-2 minutes until they are just tender, but not mushy.

• 8

  Plate the zucchini noodles, place the turkey meatballs on top, and sprinkle with grated Parmesan Cheese.

• 9

  Serve immediately and enjoy your healthy, protein-packed meal.