Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 10 Almonds (14g); 1 tablespoon Chia Seeds (12g); 1/2 scoop Whey Protein Powder (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing and energizing bowl featuring creamy nonfat Greek yogurt, a burst of fresh blueberries, a satisfying crunch of almonds, a nutritional punch from chia seeds, and a boost of protein from whey. This balanced power bowl is perfect for any time of the day when you need a quick, delicious, and nutrient-dense meal.

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NUTRITION

Protein

40.6g

Fat

12.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

10 Almonds (14g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Whey Protein Powder (15g)

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PREPARATION

1
Place the nonfat Greek yogurt in a bowl as the base.
2
Sprinkle the blueberries evenly over the yogurt.
3
Add the almonds for crunch.
4
Mix in the chia seeds evenly over the bowl.
5
Slowly stir in the whey protein powder until fully incorporated.
6
Enjoy immediately for a refreshing and protein-packed meal.