Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing and nutrient-packed pudding featuring a blend of chia seeds, tangy Greek yogurt, and mixed berries, all lightly sweetened with a touch of maple syrup and enhanced by a boost of whey protein for a satiating start to your day.

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NUTRITION

427kcal
Protein
40.7g
Fat
12.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup Mixed Berries (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Pure Maple Syrup (5g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine 2 tablespoons of chia seeds with 1 cup of unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed.

  • 2

    Mix in 1 scoop of whey protein isolate until completely incorporated.

  • 3

    Add 1/2 cup of nonfat Greek yogurt to the mixture and stir until smooth.

  • 4

    Gently fold in 1 cup of mixed berries for a burst of flavor and natural sweetness.

  • 5

    Drizzle 1 teaspoon of pure maple syrup over the top and give a final mix.

  • 6

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and the pudding to thicken.

  • 7

    Before serving, stir the pudding once more to recombine the ingredients, then enjoy your fresh and protein-packed berry chia pudding.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing and nutrient-packed pudding featuring a blend of chia seeds, tangy Greek yogurt, and mixed berries, all lightly sweetened with a touch of maple syrup and enhanced by a boost of whey protein for a satiating start to your day.

NUTRITION

427kcal
Protein
40.7g
Fat
12.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup Mixed Berries (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Pure Maple Syrup (5g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a medium bowl or jar, combine 2 tablespoons of chia seeds with 1 cup of unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed.

  • 2

    Mix in 1 scoop of whey protein isolate until completely incorporated.

  • 3

    Add 1/2 cup of nonfat Greek yogurt to the mixture and stir until smooth.

  • 4

    Gently fold in 1 cup of mixed berries for a burst of flavor and natural sweetness.

  • 5

    Drizzle 1 teaspoon of pure maple syrup over the top and give a final mix.

  • 6

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and the pudding to thicken.

  • 7

    Before serving, stir the pudding once more to recombine the ingredients, then enjoy your fresh and protein-packed berry chia pudding.