Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy, protein-rich pancakes made with rolled oats, egg whites, and vanilla protein powder. The batter is infused with mashed banana and a hint of cinnamon, then topped with lightly caramelized banana slices drizzled with a touch of honey for a naturally sweet finish.

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NUTRITION

486kcal
Protein
37.9g
Fat
4.9g
Carbs
78.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana (for batter)

3 large egg whites

1 scoop vanilla protein powder

1 tsp baking powder

1 tsp cinnamon

1/2 medium banana (for topping)

1 tsp honey

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    In a mixing bowl, mash the medium banana and whisk in the egg whites until well incorporated.

  • 3

    Add the oat flour, protein powder, baking powder, and cinnamon to the banana mixture. Stir until just combined. If the batter is too thick, add a splash of water to reach a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden.

  • 6

    For the topping, slice the half banana into thin rounds. In a small pan over medium heat, add the banana slices and drizzle with honey. Allow them to caramelize for 1-2 minutes, stirring gently.

  • 7

    Serve the pancakes warm with the caramelized banana topping evenly drizzled on top.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy, protein-rich pancakes made with rolled oats, egg whites, and vanilla protein powder. The batter is infused with mashed banana and a hint of cinnamon, then topped with lightly caramelized banana slices drizzled with a touch of honey for a naturally sweet finish.

NUTRITION

486kcal
Protein
37.9g
Fat
4.9g
Carbs
78.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana (for batter)

3 large egg whites

1 scoop vanilla protein powder

1 tsp baking powder

1 tsp cinnamon

1/2 medium banana (for topping)

1 tsp honey

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    In a mixing bowl, mash the medium banana and whisk in the egg whites until well incorporated.

  • 3

    Add the oat flour, protein powder, baking powder, and cinnamon to the banana mixture. Stir until just combined. If the batter is too thick, add a splash of water to reach a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden.

  • 6

    For the topping, slice the half banana into thin rounds. In a small pan over medium heat, add the banana slices and drizzle with honey. Allow them to caramelize for 1-2 minutes, stirring gently.

  • 7

    Serve the pancakes warm with the caramelized banana topping evenly drizzled on top.